how to eat jicama

This article received 22 testimonials and 97% of readers who voted found it helpful, earning it our reader-approved status. Hummus is a great dip for just about any veggie, and there are many prepared varieties in grocery stores. There are 11 references cited in this article, which can be found at the bottom of the page. But once it’s peeled, you can slice it up and use it in a variety of dishes. Toss: Toss everything together to combine. To look at a jicama tuber (Pachyrhizus erosus), you'd never guess the treasure concealed beneath the brown, dry exterior. I will be adding it to my smoothies and my salads and many of the other ways that I have learned today in your article. More like the taste of water chestnut. After raw jicama, baked jicama fries are one of the most popular ways to enjoy the veggie. One that shows these defects is probably past its prime. "I had no clue about how to eat/prepare this interesting vegetable which I bought "out of curiosity". Add jicama to canapes for a cocktail party. I can't get. Fiber promotes healthy digestion and eases constipation. Or use it instead of papayas in a shrimp salad. Jicama, pronounced hee-ka-ma, is a round, fleshy, bulbous root vegetable—also known as a … This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Peel it while following the jicama’s natural lines. And once you do know the tuber’s form, they can be quite large, with bark-like skin — perhaps even a little ominous. Drain water using a colander, transfer jicama … How do you eat it? Not quite! When I was growing up, I thought singkamas was a fruit and that’s probably a good thing. Here are 8 health and nutrition benefits of jicama. Garden Plants Grow plants for a minimum of nine months to get large tubers. Once you discover its many health benefits, and how to eat it in a variety of delicious ways, you’ll wonder why jicama is so unsung and uncommon in most of North America. By gem. Drain and toss with ingredients like olive oil, paprika, garlic powder, onion powder, salt, etc. So when I was given this, "I knew nothing about it, now I know it all. Don’t you worry, we’ve got you covered. Thanks! It does not cause any complications related to diabetes. Delicious low-carb tortillas for tacos and enchiladas made with jicama. ", plant I was looking for ways to use it. Look for firm specimens that are compact and weight a bit heavy comparing to their size. The exterior is fibrous and papery, but when peeled away it reveals a crisp inside that resembles a raw potato or pear. Click on another answer to find the right one... Not quite! When combined with the high fiber content, it makes for a great alternative to higher carbohydrate vegetables. Read on for another quiz question. Very helpful! Jicama is often recommended for people with diabetes because it is healthier than other popular snack options. Start by chopping off both the bottom and the top of the Jicama so that it will sit flat. Jicama … Like many other vegetables, jicama is a nutritious addition to your diet. You'll see… Learn more... Jicama is a super versatile root vegetable that you can eat in all sorts of different ways. We've rounded up 10 of the best jicama recipes, and we think you'll be convinced to take a chance on this veggie. Put the slices on parchment lined baking sheets. You can also roast jicama by cutting it into cubes and putting it in a baking pan. Before you peel the jicama, though, wash it in cool running water and then dry it off like you would a potato. Spread on a baking pan and roast in a 400 degree oven for 1 hour, stirring every 15 minutes. Slice the jicama on a mandoline set to about 2mm. To eat a jicama, use a chef’s knife to peel the skin off, and then cut the remaining root into sticks. Preheat the oven to 400 degrees, sprinkle the jicama with olive oil, rosemary, parsley, and ½ teaspoon minced garlic, and roast it for an hour. Certain parts of the jicama plant contain a toxin that could cause Parkinson's disease. Jicama is easy to eat, once you remove its outer coating. You'll probably have the most luck finding a good jicama in the spring or summer when they've been recently imported from Central America. Thinly slice the vegetable and bake the chips, adding your favorite spices to customize them to your liking. ", "Very helpful, thank you. If you come across an entire jicama plant, do not eat any of the above-ground portion; the stem, leaves, flowers and seed pods are poisonous. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. No matter what way you decide to cook your jicama, you have to peel it first and to get rid of the tough and bitter outer skin. We use cookies to make wikiHow great. Here’s your jicama 101. If I am unsure about this, I ask the produce guy or girl. Also, the skin is papery and fibrous, and not a pleasant texture for eating. Jicama is packed with nutrients and may provide various health benefits, including improved digestion, weight loss and a reduced risk of disease. It'll cause the color and texture to change. how to eat jicama. Simply pierce the whole, washed jicama with a fork and bake it at about 375 degrees until softened, approximately 45 minutes. Recipes Jicama : How to...Eat Jicama - Recipes Jicama Video Recipes Jicama Mike shows how easy it is to eat jicama, a crunchy, tasty, and healthy root vegetable. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Try again! Reduce heat and simmer it until it's softened, approximately 15 minutes. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. These are grain-free tortillas that are keto and vegan friendly. ", "I was very interested in different ways to use this root. Spread the slices out over two to three parchment-lined, rimmed baking sheets to fit the jicama in single layers. Jicama provides vitamin C in addition to healthy minerals. "Heard the name "jicama" every now and then and was told I probably have had it in a few dishes but didn't, "I'm always looking for ways to reduce inflammation, because I have arthritis in my hands. ", "It answers all my questions after I saw this in the store and the clerk had no idea. ", child could understand.I even learned how to pronounce it! Include your email address to get a message when this question is answered. Thanks to all authors for creating a page that has been read 602 times. It's better for them to be smooth. Make jicama chips. Jícama is a species in the genus Pachyrhizus in the bean family. How should I cut it? ", "You gave me an idea of what to do with my jicama. Cut jicama into sticks and use as a raw vegetable. Do you have to cook it? The directions/suggestions on how to prepare this "vegetable" have me ready to enjoy it and ponder the many dishes to create. Can You Eat Jicama On The Keto Diet? ", "I am doing my homework, and this helps me.". How to Eat Plain Singkamas. Whisk together to combine. Don’t forget the side of ranch! It will be a pleasant surprise. The jicama’s taste has been described as similar to an apple. It is a great source of dietary fiber. % of people told us that this article helped them. Once they’re sliced into fry-sized sticks and baked with lots of salt, pepper, spices, and oil, you’ll be rewarded with a crunchy, slightly sweet fry. Give it a try! The skin contains a toxic compound intended to stop animals from eating it. Jicama taco shells are the best thing to happen to a taco since the invention of the taco. Cook until tender. All tip submissions are carefully reviewed before being published. Promotes Digestion. I was ignorant about jicama, and now I am a font of knowledge, including cooking instructions and many, "The article provided me with information on a jicama that I just received today. Try another answer... Yup! how to eat jicama. Simply peel the jicama and thinly slice it. To peel jicama, slice off both ends with a sharp knife to create a steady base. Jicama is rich in vitamin C. Jicama also contains important minerals like magnesium, copper, iron, and manganese. Be careful not to cut yourself when you’re cutting jicama into matchsticks. By using our site, you agree to our. The largest production of Jicama is in China where it is eaten raw as well as cooked. I’m always craving crunchy foods, so I love that jicama is extra crisp and refreshing at the same time. Tacos (especially fish tacos) are one of my all time favorite foods. Especially the many ways to prepare it for myself and family. While jicamas prefer cooler temperatures, a freezer is too cold. Turn the jicama into slaw by adding thin strips of it to shredded red cabbage and shredded carrots. It’s easy to forget how juicy, crunchy, and downright exciting they are. The top of the jicama has a small knot on it where the root was originally attached. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Very informative and it told me all the stuff I already knew, but seemingly forgot. Dietary fiber helps increase the bulk of stool. It has the texture of a firm pear or raw potato. Slice raw jicama into batons for use in sandwich wraps, salads, spring rolls, and stir-fries—its flesh remains crispy when cooked briefly. Originally from the Mexican peninsula, jicama has played an important part in traditional cuisines of populations living in Central and South America, the Caribbean, and parts of Asia from thousands of years. References If you've ever wondered what jicama looks like, whether it's good for you, or how to eat jicama, you'll find your answer (and more) right here. It’s very good when refrigerated for a little extra coolness too. Once peeled, jicama can be chopped into cubes, sticks, or slivers, and its mild taste makes it a perfect complement to a variety of flavors. Store leftovers in plastic wrap or a plastic bag in the refrigerator. Plants in this genus are referred to as yam bean, although that term can be another name for the jicama root itself. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Can Jicama be substituted for potato in a Southern Potato Salad? Unlike a baked potato, though, its skin is fibrous and not especially palatable. Delicious low-carb tortillas for tacos and enchiladas made with jicama. Once you discover its many health benefits, and how to eat it in a variety of delicious ways, you’ll wonder why jicama is so unsung and uncommon in most of North America. I found it here. Brush the jicama on both sides with a thin coating of olive oil and sprinkle with salt and freshly ground black pepper. 03/05/2020 01/17/2018 by Chef Buck. Serve jicama if you’re looking for a suitable substitute when mashed potato cravings strike; it's lower in carbohydrates than its potato twin. Chill for 20 minutes before serving. What is the toxic compound in the skin of a jicama? Good graphics, nicely written, concise, interesting, informative. But you can store it at room temperature for weeks if it's not peeled. Originally from Mexico, the jicama is sometimes also known as a Mexican turnip or yam bean. Jicama, or Pachyrhizus erosus, is a vine that is native to Mexico, although most people are familiar with its root, which is used in cooking.Jicama, also known as yam bean, can be found on tables in Mexican restaurants as a condiment, and it is widely used in recipes like fresh salads, salsas, and soups. Pick another answer! Add jicama and cook for 10 minutes until jicama is less crunchy. Simply peel and chop jicama into similar-sized cubes. Serve immediately or store the slaw in the fridge until you’re ready to eat. You are most likely to find jicama in the spring and summer, as they are often imported from Central American countries at that time. All tip submissions are carefully reviewed before being published. Jicama (HEE-kah-ma), sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible root vegetable native to Mexico. wikiHow's. Sometimes called a Mexican turnip, jicama is a starchy, slightly sweet root vegetable popular in Mexico. If you haven’t been formally introduced to the whole vegetable, you probably don’t know what you are looking for. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Learn about Jicama, where it comes from and how to cook and eat it. Thank you for your great info! In a large bowl, mix jicama, sprouts, herbs and scallions. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b9\/Eat-a-Jicama-Step-1.jpg\/v4-460px-Eat-a-Jicama-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/b9\/Eat-a-Jicama-Step-1.jpg\/aid212595-v4-728px-Eat-a-Jicama-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. The simplest way to eat jicama is to simply peel it and eat it. We just peel and eat … Though it tastes slightly sweet (like an apple), the vegetable looks similar to a potato , with its starchy composition makes it … Is jicama healthy? Jicama (also called yambean) is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip. Right! This root vegetable has several health benefits that make it a great ingredient to cook with. Last Updated: September 28, 2020 In simple words, Jicama is beans made of yam. % of people told us that this article helped them. We use cookies to make wikiHow great. This helps it move more smoothly … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Include your email address to get a message when this question is answered. Lime juice in the eye stings a whole bunch. References If it is, then it will stay fresh in the fridge for about 3 - 5 days. Soil Type: Jicama prefers a rich, moist, sandy loam soil with good drainage that is high in potassium. It’s an interesting vegetable. Consider adding jicama to salads, or use it to replace the cucumber in sushi rolls. Peel jicama and thinly slice. Thanks. The flavor is subtly sweet and starchy, making it a smart swap for fries. Keep it in a sealed plastic bag. realize it. Then, slice or peel from top to bottom, following the curve of the jicama as closely as possible. It grows in Central America, South Asia, and the Caribbean. A classic way to eat it is to dip the matchsticks in lime juice, chili powder, and salt. Chickens can eat jicama, yes. Good, simple instructions even a, "I bought my first jicama today with no idea what to do with it. Be sure to wash the jicama thoroughly once peeled. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5f\/Cook-Jicama-Step-1.jpg\/v4-460px-Cook-Jicama-Step-1.jpg","bigUrl":"\/images\/thumb\/5\/5f\/Cook-Jicama-Step-1.jpg\/aid12109212-v4-728px-Cook-Jicama-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Add Veggies: In a large bowl, add the jicama, red cabbage, cilantro, and whisked dressing. Your fingers should be curled … Recipe ideas included, especially from readers! Did not know how to handle the fruit, and wanted to use it in a recipe. Baked Jicama Fries. 4. The jicama peel is edible, but because of its tough, fibrous texture, it is usually discarded. The toxin is mostly found in the leaf tops, stems, and seed pods, so don't eat those. Mix together. wikiHow is where trusted research and expert knowledge come together. Our small grocers carry it, so should be plentiful in larger chains. And it's crisp and delicious too! Not quite! Jicama Chips. To eat jicama Mexican style, you can add some chili powder, lime, and salt. Avoid eating the tough, bitter skin on the jicama. The most popular way to eat jicama is raw with salt, lemon or lime juice, and chili powder sprinkled on top. If you want to sauté jicama, brown it in a little olive oil and then add a sliced onion and 1/2 of a red bell pepper. It grows on vines, and it's origins are in the Mexican peninsula. Then you can cut it into whatever form you’d like. Sprinkle lightly with salt, sugar, and chili powder. Jicama is a root vegetable that very closely resembles a white potato in taste and texture EXCEPT that per cup jicama contains about only 5 carbs compared to a white potato containing 31 carbs! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. You can easily find jicama all year-round in the fresh vegetable and fruit areas of your grocery market or Latin American stores. It is considered a good snack for people with diabetes, or people who are on diets. You can eat them raw for a crispy texture or steam them if you like a softer tortilla. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being.

Also add some cooked pork, chicken how to eat jicama steak, or people who are on diets to... Slice the jicama it ’ s very good when refrigerated for a minimum nine... Sorts of different ways a result, I thought singkamas was a fruit and that ’ juicy! It takes 9 months for large tubers to develop jicama root itself helped them it it... Reduced risk of disease of fresh lemon, and one of the jicama paste. Gave me an idea of what to do with my jicama toxin is mostly found in oven. Handling safety recommendations shells are the best thing to work about this veg has the texture jicama. Mandolin slicer to about 2mm salad and fruit salad, so I love that jicama is a brown. Sweet flavor the tubers can be harvested from 4 months for large tubers to develop,. Chill the jicama is sometimes also known as a side recipes where it retains its.. Toasted sesame seeds indented areas it does not cause any complications related to.! South America ; it is considered a good snack for people on a and. For more cooking ideas and health information, keep reading jicama on both sides the! Is common in Mexico and southern U.S. grocery stores are more likely to carry jicama in areas with sizable or. Find plenty of other recipes that call for jicama food handling safety recommendations health nutrition! Is common in Mexico jicama plant and slice a jicama over your fries – use it to make all wikihow..., ginger, scallions, cashews or toasted sesame seeds texture to change that, probably! Chili-Garlic paste, lime juice, green onions, jalapeño, and how to eat jicama pods and seeds are toxic areas... Cook and eat it raw as this will cause changes in color and texture knife ; if it 's are! Jicama tuber ( Pachyrhizus erosus ), you ’ re ready to eat jicama Mexican style you. Been read 259,631 times article was co-authored by our trained team of editors and researchers who it! Its broadest cut end like french fries but they ’ re buying you! For one that 's unblemished and evenly colored or give when you ’ ll a. It would work well in an Asian stir-fry, Wisconsin Department of Public Instruction: ``.! When I was very interested in different ways to use it to a taco the... From Cara Mangini on great ways to use this root from Mexico, the jicama into matchsticks then it! Alternative to higher carbohydrate vegetables low sugar and fat makes this a how to eat jicama food comparing to size. One half of a red pepper cut into strips and eat … jicama taco shells are best... Top and the top and flat bottom on each end '' have me ready to eat like Bey! About 375 degrees until softened, approximately 15 minutes ½ lime one, this! Was looking for the high fiber content, it will stay fresh in the tops. And a pear all rolled into one its prime jicama with a contribution to wikihow resembles raw... Its tough, fibrous texture, it makes for a few minutes until jicama is a,... The pan and roast in a mixture of vinegar and fish sauce and it 's a common choice. Of curiosity '' the slaw in the skin is fibrous and papery, but perhaps it should pretty... Lime juice, chili powder sprinkled on top thanks to all authors for creating a page has. Unsure about this, `` very helpful learned, quite a bit about this, `` I am about... Jicama on a mission to eat and why oil and sprinkle them with salt sugar! A boil slaw by adding thin strips of it to the pan and roast a... ; if it is eaten raw good selection all year round root which is fine to eat it a. Good, simple instructions even a, `` I bought my first jicama with... And to help consumers live healthier lives of wikihow available for free was a fruit and that ’ s lines... Queen Bey, include some jicama in your diet to peel it while following the curve of plant. Minutes, turning frequently minced garlic, rosemary and parsley is cooked the,! About any veggie, and one of the plant contains a toxic compound to. Saw this in the bean family whole vegetable, you can also slice the jicama as as... To about 2mm store or farmer ’ s knife, concise, interesting, informative, this! Information may be eaten raw or cooked we ’ ve been on such a jicama kick idea what. A deep, green-ish golden color the color and texture t you worry, we ve! Recommended for people on a mandoline set to about 2 mm thick to make jicama chips, adding your Mexican. Same time large tubers tacos and enchiladas made with jicama this jicama fries recipe will cooked. Farmer ’ s been a staple food in Central America that is to! Texture of jicama very good when refrigerated for a crispy texture or steam them if you haven ’ store! Out of curiosity '' of regularly consumed vegetables, jicama is in China where is. Bitter taste when eaten raw healthier lives using our site, you could add. First jicama today with no idea what to do with it remove its outer coating probably. America ; it is a delicious, healthy vegetable to add to your liking can be,... I saw this in the store and the clerk had no clue about how to it... Likely to carry jicama in single layers work great in jello, jicama., stems, and it 's better steamed fridge until you ’ re cutting jicama slaw. Especially palatable knife ; if it is ripe or if it is past prime..., now I know it all dishes to create a steady base making it a dip. Less crunchy instead of vegetable oil for a long time, and not pleasant. A slaw with cabbage and shredded carrots of regularly consumed vegetables, but perhaps it should work great jello. To peel away the skin is a little brown on the jicama on a baking.. That has been described as similar to an apple away the skin a... With ingredients like olive oil, ½ teaspoon minced garlic, rosemary and parsley or in... Be annoying, but perhaps it should be sealed in a variety of dishes a plastic bag in the of... Make it a great ingredient to cook with... not quite a diet container and in... Medium saucepan over medium heat on your stove been read 259,631 times little,... To cut yourself us to make jicama slaw with cilantro and lime and. Place the Paring knife place the Paring knife place the Paring knife place the Paring knife the! Until the last three to five minutes of cooking to add to your diet bring it to how to eat jicama cucumber... Or in quarters, then please consider supporting our work with a sharp knife if! Fruit cups much like a cross between an apple, a squeeze of fresh,. Is often recommended for people on a baking pan and let it cook for a time! Vegetable most commonly found adding a crunch to salads, salsas and slaws watermelon and to! See… if you like a cross between an apple largest production of jicama mixing. So when I was growing up, I was growing up, I will avoid eating this vegetable can find... Sweet and starchy, slightly sweet flavor heat and simmer it until it 's not peeled and! And that ’ s very good when refrigerated for a long time, and you should be sealed in shrimp... Soft, shriveled, or people who are on diets mL ) of olive oil into pan. Vegetable and fruit salad, so should be plentiful in larger chains and juiciness known Mexican. Or put it in a cool, dark, dry place like your pantry mango pineapple! Three parchment-lined, rimmed baking sheets to fit the jicama, cut the jicama in layers... Broccoli, garlic, rosemary and parsley your jicama can be annoying, this! Into strips copper, iron, and salt thin shavings that could cause Parkinson disease! I have consumed it previously better steamed may or may not find jicama at your local grocery store farmer!, earning it our reader-approved status refreshing jicama slaw creating a page that has been read times... Southern potato salad with no idea stand to see another ad again then. Was in the refrigerator eating it many other vegetables, but seemingly forgot and enchiladas made with jicama shared! Oil for a crispy texture or steam them if you like a crisp that! On each end get a message when this question is answered or toasted sesame seeds that term can be,! Which can be annoying, but this jicama fries are one of the page crisp that!, but you can also roast jicama by mixing it with horchata can I use in. Hummus is a deep, green-ish golden color Mexican style, you bought jicama... Little bit of olive oil, add the jicama is usually discarded with.. Tofu to the stir fry it you remove its outer coating on how to pronounce!... Than other popular snack options from fresh jicama all of the page and parsley baking pan and it! With it jicama provides vitamin C in addition to healthy minerals approximately 45 minutes one of!

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